There are a variety of methods that appear to have an impact on subtle energies. Many of these are based on the ancient principles of acupuncture. Energy Psychology is a simple procedure that gently balances the energies without the discomfort of needles. Clients recall a troublesome thought or feeling and are taught which traditional acupuncture points on their body to stimulate through tapping, rubbing, or holding (rather than using needles). The stimulation of such points, sometimes referred to as acupressure, has been observed to reduce psychological symptoms.
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